Diet Fitness Health

Acai berries and acai berry juice products are some of latest supplements to enter the health food category as a superfood. Residents and natives of Brazil are very familiar with this berry and its products. Residents have been enjoying acai fruit juice beverages and bowls for some time. Once you have tried the juice you will probably find ways to add it to you favorite smoothie or add it to recipes. Acai freeze dried powder actually goes well in yogurt. The flavor is something to be experienced and it tastes like blueberries with a touch of chocolate and is not over powering.

The natives of the Amazonian rain forest are very familiar with acai berries they have used them as a staple in their diet for thousands of years. These amazing small dark purple berries look similar to small purple grapes and are harvested from the acai palm which grows in the swampy areas of the floodplains in the region.

With one of the highest ORAC values around this amazing berry packs a punch. With acai berries gaining popularity it is also creating a shortage on the global market driving up prices.

Many people may see improvements by using acai berry products or acai pills including those dealing with various illnesses. Athletic trainers know the importance of antioxidants and supplements that supply protein and lasting energy.

Some of the health properties of acai are anti-bacterial, anti-inflammatory, anti-oxidant, and immune system. Some of the many uses and conditions that people are using these products for are, weight loss, cleansing and detoxing, high blood pressure, heart conditions, high cholesterol, inflammation, arthritis, allergies, eczema, psoriasis and other skin problems.

Why are acai berries so special? They are packed with protein and fiber and have minerals such as phosphorus, calcium, iron and potassium. They also contain B vitamins such as B1, B2 and B3 including others such as C and E including Omega acids Linoleic acid and Oleic acid based on research findings help keep cholesterol levels normal. A few products claim to be pure and organic. A few products contain sugars or additives to extend the juice or powder.

Tags: Allergies, antioxidant, Arthritis, cleansing, diet, eczema, Food, fruit, Health, Health, heart, immune system, juice, pills, sea, skin, skin problems, Supplements, Vitamins, weight, Weight Loss

Related articles

• Weight Loss the Healthy Way
  Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
• Understanding Statins and Cholesterol Medications
  There are over 100 million American adults that should seek medical advice to lower their high blood cholesterol levels. Statins, a cholesterol lowering medication which have few side effects have helped to fight heart disease and lower cholesterol levels, even though Americans are actually getting fatter.
• The Health Benefits of Your Dietary Habits
  Nutritional research has uncovered various nutrient rich foods that time and again promote healthy living. Labeled "superfoods," they tend to have fewer calories,greater amounts of vitamins and essential minerals, and many beneficial antioxidants. Beans, blueberries, green vegetables (such as broccoli, spinach and sea vegetables), walnuts, oranges, pumpkin, salmon, soy, tomatoes, fowl such as turkey, [...]
• How to Lose Weight the Healthy Way
  Almost 108 million Americans were overweight or obese in 1999. Until now, over weight continues to act as a serious problem also is predicted to reach epidemic levels by the year 2020.
• weight loss with green tea
  If you're like many people trying to lose weight, you're always on the lookout for something new. You should consider trying green tea for weight loss and the pound might melt away faster than you'd expect. Green tea comes in several different varieties and many favors. Green tea also has additional health benefits besides aiding in weight loss.

This entry was posted on Saturday, May 24th, 2008 at 6:52 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.