Diet Fitness Health

Acne is not life threatening but it can scar you for life. It damages your skin lowers your self esteem and influences your achievements in all aspects of life.

Acne is the most common skin problem in the world, with perhaps the most number of products being marketed for its cure. Dermatologists make big money out of patients aspiring for clear skin, but often, for these patients, fighting acne remains a life-long battle. Acne is a tough opponent that either keeps coming back or just won’t go away.

The problem is that most prescriptions handed out by dermatologists are chemical. These products are usually very harsh on the skin, producing unwanted side-effects like redness, peeling and even burning. At the same time, they are not even one hundred percent effective. Topical and oral medications do not provide a permanent remedy against persistent acne.

Very few people actually know that natural acne cures provides the best and holistic approach. People do not realize that the cause of acne is not a single source, the skin. Acne is caused by bacteria which infect the hair follicles and pores which causes an outbreak. Oily skins have been proven to be more vulnerable to attract acne out breaks than normal skin.

It should therefore be logical to address the problem on both fronts in other words the oil and the bacteria. Gentle cleaning of the skin is important to remove some of the oil and some of the bacteria. Tea tree oil is a good substance to use to address both problems. If you decide to use a skin cleaning substance it is very important that you ensure it is not going to dry or irritate your skin as that would just make things worse.

A healthy diet will also go a long way to preserve a healthy skin. Science has not as yet conclusively established that oily foods cause acne outbreaks but most of the evidence to date does point in that direction. So as a general rule it is best to avoid all fatty foods that contain vegetable oil, which is mostly found in processed foods. Processed foods are currently regarded as the number one acne enemy.

Processed foods should be avoided because of the preservatives they contain and their low dietary value. Rather consume healthy whole foods, fresh fruit and vegetables that can provide your skin with antioxidants which in turn will prevent outbreaks.

A number of new and very exciting natural acne cures have been emerging lately. These cures are all natural and guarantee that it can resolve acne permanently within 1 to 3 days. Chris Gibson who also suffered from severe acne describes a scientifically proven 3 day cure in his book “Acne Free in 3 Days”. His cure addresses the issue on all levels and guarantees to permanently relieve you from this miserable condition.

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This entry was posted on Sunday, July 27th, 2008 at 1:18 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.