Diet Fitness Health

Once the baby arrives, most new moms begin to think about losing a bit of weight. Many new moms may be tempted to opt for a diet pill to help kick start the weight loss process. Some of the most popular weight loss supplements sold today are hoodia diet pills. While they have been shown to be safe with little to no hoodia side effects, breastfeeding moms are advised not to take them.

Authentic hoodia gordonii is considered to be very safe with virtually no side effects. Despite this, it is not recommended for breastfeeding moms to take hoodia diet pills. In all of my research, I could not find any scientific reasons or otherwise as to why this advice is given. However, I do have some theories as to why breastfeeding moms should avoid taking hoodia supplements.

Hoodia diet pills work as appetite suppressants. It would be reasonable to assume that if the effects of the pills are passed in your breast milk, your baby may feel the effects too. Babies need their nourishment, and the last thing you want is for your baby to be feeling artificially full. You do not want your baby to be consuming less than he or she needs.

The second reason you should avoid hoodia while you are breastfeeding is that you need to keep your calorie levels up. Hoodia diet pills work by making you feel full sooner. This results in less food being consumed. Feeding a baby requires you to have an adequate, well balanced and nutritious diet. You do not want the quality of your breast milk to be effected by consuming insufficient nourishment.

An excellent way to start getting back into shape is to put your baby in the stroller and go for a brisk walk each day. Start off slow until you build up your energy levels. When doing any form of exercise while breastfeeding it is vital to keep your water intake up. Take a water bottle with you and make sure you drink it. Dehydration and breastfeeding do not go hand-in-hand.

Another option to jump start weight loss is to take a class. Talk with your doctor, or check at your local hospital, to see if there are any exercise groups available for new moms. Many times you will find classes where you can take your baby along, too. These are like “mom and me” exercise classes.

While you may be tempted to take various diet supplements while you are breastfeeding, it is not recommended. Breastfeeding alone is increasing your metabolism. A sensible diet combined with gentle exercise will be far more beneficial for you and your baby. Your baby is relying on you to provide all of their nourishment.

Hearing how many women are finding weight loss success with hoodia and having no side effects can be tempting, but do what’s best for your baby and hold off until after you are done breastfeeding. Your baby won’t breastfeed forever. Eating right and moderate exercise is the best thing for you and your baby right now.

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This entry was posted on Monday, April 28th, 2008 at 6:17 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.