Growth hormone is not just beneficial but essential component of human body because it promotes cell regeneration, tissue repair and supports the immune system as well in combating infection and diseases. Growth hormone is a large protein molecule that should be injected into the human subcutaneous tissue or muscle to go into the blood. Human growth hormone ingredient refers to some or one of the ingredients that must be supplied as hormones for proper functioning of the human body.

It maybe possible that you are deficient of growth hormone and treatment is required then at that time you may show signs of beginning to grow faster within months of staring the treatment. Other benefits also include increased strength, increase in motor development and a reduction of body fat and issue.

There are several types of human growth hormone ingredients available in the market today and Sytropin is one. It is artificially synthesized and is usually a differentiated conflate of homeopathic human growth hormone made to induce larger production of human growth hormone by the anterior pituitary gland in the brain.

Having said that this is synthesized the ingredients of this supplement comply to all of FDA’s GRAS listing regulations for human growth hormone products and have visualized no side effects.

When the cells of your body die then this human growth hormone acts as a Trigger to ensure that replacement cells are healthy and readily available. It has found that when you grow older your human growth hormone tends to decline thus resulting in causing the cell replacement levels to a fraction of the levels to your youth. However the reason behind this event has not been found out yet by anyone. Thus, a deficiency of the human growth hormone might result in several ailments.

One fact is that your natural human growth hormone usually is a complicated hormone containing 191 amino acids. But what to do when this natural human growth hormone diminished? Well with the advancement in the field of science and medicine, many types of artificial human growth hormones are available in the market. Sytropin that we talked above is also one of them.

However the human growth hormones available without a prescription can be classified into two categories. These are releasers and secretagogues. Releasers are very inexpensive and provide the building blocks of the 191 amino acids human growth hormone, mostly L-group amino acids like L-valine and L- arginine. But the releasers are not same as true human growth hormones.

The other category is the secretagogues. These contain minute amounts of human growth hormone substance. These are basically a form of homeopathic medicine that promotes little amounts of a natural body chemical taken to simulate he body to produce more.

After knowing releasers and secretagogues, the best human growth hormone available today in the market is Sytropin. It contains both releaser amino acids and true secretagogues human growth hormone into one supplement and also easily available in the online market as well.

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Acid reflux, also known as heartburn or GERD (short for Gastroesophageal reflux disease) happens when acid along with the contents of the stomach reverse back up into the gullet. This happens because the unidirectional valve at the top of the stomach, termed the lower esophageal sphincter, is not functioning, as it should. After you swallow, the valve is only supposed to open to allow food into the stomach and not let it back out again. Sufferers of acid reflux and heartburn are all too familiar with the burning sensation in the chest and throat together with a sometimes bitter, puke like taste sensation in the mouth. Quite frequently, the symptoms only become apparent during the night when the person is lying in bed. A sudden attack of acid reflux can cause the individual to awaken suddenly with an excruciating burning feeling across the chest that has oftentimes been mistaken as a heart attack because the feeling is similar.

Overeating or eating too much of the wrong types of food are amongst the biggest causes of GERD. In that regard, one of the simplest treatments for acid reflux is to make some alterations to eating habits, which can ultimately have a big affect on the condition. When too much food is consumed in one sitting, the stomach stretches in order to contend with the amount of food being swallowed. At the same time, the lower esophageal sphincter naturally relaxes which lets some of the stomach contents to rise back up into the gullet. The answer to this issue is to eat several smaller meals spread out over the day instead of three larger or even worse, one huge evening meal. Doing so will let the digestive system to work more effectively instead of being overloaded all at once.

There are Several basic foods that cause acid reflux to a greater extent than others do and to that end, chronic sufferers should make sure to follow a good acid reflux disease diet. Oily, greasy food can be a big problem, because the stomach needs to produce more acid to break down these substances. Some of that excess acid ends up coming back into the gullet. Less obvious culprits include tea, coffee and other beverages that have caffeine in them. Spicy foods, tomatoes, citrus fruits, ice cream, chocolate and red wine should also be avoided because they can all exacerbate heartburn acid reflux.

The time of day and post-eating rituals, have a significant impact on heartburn and acid reflux. Since you are in all likelihood on your feet or sitting upright during the day, gravity is your ally and acts as a barrier against acid reflux. However, when you lie down at night after eating a meal, you no longer have that gravity barrier working for you. Consequently, to stop nighttime acid reflux attacks, it is advisable to remain relatively upright for two or three hours after eating or going to sleep. You should also avoid lifting and bending immediately after eating a big meal and avoid wearing tight clothing that may aggravate symptoms.

The good news is that individuals with GERD symptoms can find quick, over-the-counter relief. For the occasional sufferer, Tums, Alkaseltzer and Maalox can all counteract stomach acid quickly and effectively. Likewise, Histamine 2-Receptor Antagonists like Pepcid or Zantac can be effectual, longer lasting medications that fight acid reflux. Nonetheless, individuals with chronic heartburn will want something stronger like Prilosec or Nexium Proton Pump Inhibitors that inhibit acid production. Reglan accelerates the digestion process and a drug like the otc Gaviscon neutralizes acid and creates a foam barrier to stop acid from seeping back up again.

Acid reflux disease can make eating feel like a chore. In public, it can be very embarrassing at the very least or it can result in gut wrenching abdominal pain and a scary tightness in the chest. Simply bear in mind to keep some antacids handy for emergencies, avoid lying down after eating and do not over indulge in fatty and spicy foods. Everything in moderation, as the expression goes.

There are some nutrients i.e. vitamins and minerals those are very important to thyroid function. Some of the supplements that seem like a good idea for almost all hypothyroid patients in the world to take. You can go for these vitamins and minerals on the regular basis. The benefit of taking these elements is they are not only good for hypothyroidism but even if you have euthyroid, these trace elements will be helpful to restore you energy level and boost up your body systems and immunity.

Hypothyroidism is the condition in which, the thyroid gland produces the amount of its hormone thyroxin that is not enough as per the body’s requirement. Since the hormone is directly related to the body’s metabolism, the entire body mechanism gets disturbed when there is malfunctioning of the gland or alteration in the hormone quality and quantity.

Here is the list of vitamins and minerals one should be acquainted with:

• Selenium: Selenium is used in the synthesis of T3 from T4. If the blood test reveals that your T3 levels are lagged behind your T4 levels, you should try for the supplement that contains the selenium. However, one should take this supplement after consulting the doctor.

• B vitamins: The group of vitamin B is extremely helpful to the body’s synthesis of T4. A standard vitamin B complex supplement will ensure that you are getting enough nourishment for your thyroid gland.

• Iodine: iodine deficiency is one of the leading causes hypothyroidism in poor countries. Iodine supplements can be taken by either iodine pills or by iodine salt. Here, it should be marked that iodine supplement should only be taken if you have iodine deficiency hypothyroidism because too much iodine also alters the normal thyroid function.

• Zinc: Researches reveal that severe zinc deficiency can invite hypothyroidism. Unlike iodine deficiency, it is rare for the people who are living in healthy atmosphere in developed countries.

• Calcium/Magnesium/Potassium: They are mentioned together as the ratio in which one should take them is very important. They work excellent with zinc as they regulate the cellular metabolism. Deficiencies can interfere with cell’s ability to absorb the nutrients properly. The hormones may not be utilized well and fully. These supplements are easy to get as over-the-counter medicines do include these kinds of tablets. You can also go for the vegetables and fruits containing such elements as homemade remedy.

• Vitamin A: The condition hypothyroidism can apparently impair the body’s capacity to convert beta-carotene into most valuable vitamin A and therefore, the supplementation of vitamin A is generally recommended to patients who do not consume adequate amounts of their daily diet and lack of nutrition. You should consult your doctor for the proper dosage of vitamin A as higher dosage of vitamin A may produce adverse and unwanted effects.

Vitamins are extremely important for the human body to fight against the disease. They develop immunity in the body and accelerate the sluggish metabolic rate in the body.

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Imagine being able to shed pounds and streamline your physique to exactly the way you want it!  Imagine being able to eat what you want without having to worry about it going straight to your weight accumulating problem areas!  Imagine being able to work out without discomfort and actually see results!  All of this is possible thanks to Pure Acai Berry!

AcaiBerry is a nutritional supplement, but it’s not an ordinary one.  Unlike other weight loss pills that are packed with stimulants and substances that have questionable (if any) health benefits, Pure Acai Berry produces results naturally! That’s because it concentrates the essential parts of the pure acai berry of the Amazon Rain Forest!  The acai berry is a truly unique type of food because it can deliver everything needed to support complete human health.  This includes healthy fats, fiber (of both soluble and insoluble varieties), and minerals.  The acai berry is also the most potent source of antioxidants known to man!  All of this combines to have a very positive effect on the health of the human body. Click here for more info on Advanced Wellness Research Inc Acai Berry Review.

So what does all of this have to do with weight loss?  It’s actually pretty simple.  The human body wants to maintain a healthy weight.  It’s what we’re programmed for.  The trouble is that modern society creates all kinds of obstacles to maintaining a healthy weight.It introduces stress and pollutants that interfere with normal functioning of the body.  It also makes incredibly calorie rich foods available all over the place.Yet, ironically enough given the huge number of calories that we have access to, we do not have the energy that we want.  This lack of energy gets in the way of the exercise that kept our ancestors healthy.

The acaiberry fixes this situation by purging the body of the pollutants that get in the way of its normal functioning and it also relieves stress by inducing peace of mind.  Even more importantly, since the acai berry lets the body work more efficiently it increases the metabolism so that the body will burn calories more easily and naturally!  This will lead to weight loss in two different ways.  First of all, since the metabolism is working to supply energy to the body instead of depositing that energy as fat, you’ll be able to burn off weight just by going about your normal everyday routine!  Second, the fact that this energy is available to you for easy use, exercise is easier and more fruitful.  In other words, you’ll have the ability to see quick results from exercise so that you can have the body that you always wanted!

Of course, there are lots of other aspects of Pure Acai Berry that will help you to look and feel better.  For example, it will also improve the quality of your sleep.  This will give you better mental acuity and great memory capacity!Those improved mental abilities will help you to feel better about yourself, provide a sense of wellbeing, and ultimately reduce you level of stress!  In addition, you’ll find that your skin looks better, your libido is stronger, and that you have fewer aches and pains in your joints and muscles!

With an improved ability to lose weight, and numerous additional advantages, Advanced Wellness Research Inc Acai Berry is a great investment!

A healthy colon is important in keeping your body functioning at its full potential. Any clogged colon will have at least 20 pounds of bodily wastes and rotting undigested food. Going through a colon cleansing, you stand to lose weight by up to twenty pounds. The medical professionals believe that a healthy colon will lower the cholesterol by as much as 15%.

The lower intestine usually holds these bodily wastes. The success of healthy colon cleanse depends on what you eat. Eating fat rich foods lead to poor function of your digestive tract. Since the colon is an integral part of the digestive system, the smooth operation of your colon is essential.

Internal cleansing is a bodily process of neutralizing toxins in your colon and clearing excess mucus and congestion. When you cleanse your colon, your body will eliminates the decaying of fecal matters and toxins that have been sitting in your colon for years.

For proper function of colon, you need to regularly cleanse it with a colon cleansing supplement. This dietary supplement helps in the prevention of colon & stomach cancer. Many sufferers with diverticulitis, irritable bowel syndrome, and chronic constipation claim they can do wonders.

Herbs are usually used as ingredients in natural colon cleanse supplements. Colon cleanse supplements are not only economical but they improve the colon health effectively. They are many brands and you can get them from anywhere.

If you are thinking of colon detoxification, then you should find out how to maintain a healthy colon. Common remedies such as stimulant laxatives can damage your colon. Fortunately, safe colon cleansing methods are available.

If you like to know detailed information about safe detoxification, you can look at Bowtrol Reviews present on various sites. If you’re looking to buy Bowtrol Colon Cleanse, then you should realize it is a leading natural colon cleansing product. Bowtrol Colon Colon Cleanse helps relieve chronic constipation. It is safe enough to be taken for as long as needed.

Bowtrol Colon Cleanse is one of the cheapest detoxification products today. For under $40, you can enjoy all the benefits of a clean and healthy digestive system.

It can be tough getting old because your skin starts to sag, it develops wrinkles, and many other signs of aging start to spring up. These problems happen because we go through hormonal changes as we age that cause these unsightly blemishes to appear. Besides this, our skin has two elements called collagen and elastin. As we start to notice the signs of aging these two elements in our skin become weak, and this contributes to our sagging and wrinkling skin. What can you do to solve these annoying problems? There is one alternative called a glycolic acid chemical peel which has been known to give impressive results.

A glycolic acid peel sounds a Little scary, but it is known to help all kinds of people get the beautiful younger skin they have been searching for. If you have suffered sun damage, nasty scars, wrinkles, acne problems, or your just unhappy with the face looking back at you in the mirror, then a glycolic peel might be for you.

Some people aren’t sure how a glycolic acid peel works. The all natural ingredients in a glycolic peel performs its job by first loosening, and then removing the top layer of your skin. Then, the newer, healthier skin that is waiting underneath takes its place. This acid peel is safe and it is considered one of the most gentle of all the acid peels on the market. You can even able to by it over the counter, but you should see your dermatologist first.

Will it get rid of your acne? When the skin is functioning normally the sebaceous glands produce oil which moisturizes the skin. The acne problem happens when dirt, oil, or dead skin cells clog up these glands. If your skin is not properly cleaned the result will be an acne problem. This is where a glycolic acid peel comes in. It is a terrific choice for beating acne problems. When that first skin layer is disolved, then often the acne problems you have been enduring are disolved as well.

Are glycolic peels a safe alternative? These particular products only have all natural ingredients, so the worst thing that could possibly happen from using an acid peel would be a little bit of redness or irritation for a short period of time following an application. The amount of glycolic acid put in the solution is what determines how strong the peel is going to be. The strength of these peels can be weakened by using baking soda and water to help neutralize the acid effect

A glycolic acid peel is a great alternative for anyone wanting younger looking skin. For more information on skin care procedures and products visit Effective Skin Care.

Migraine headaches can very easily cause a person to lose daily function and enjoyment of life.  Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs.  The exact causes of migraine headaches remain unknown to the medical community, but it is usually accepted that serotonin plays a large role in migraine.  Low serotonin levels are usually accompanied by a migraine headache.  

A migraine headache can sometimes be preceded by what is known as an “aura.”  An aura occurs when a classic migraine headache begins to develop.  In a classic migraine attack, the patient may note changes in vision and mood.  Tenderness in the scalp is another sign of an oncoming migraine headache.  Alterations in mood can also occur, such as depression or irritability.  These subtle symptoms can manifest as early as a day before the episode.  The following migraine headaches are typically fairly intense, but do not last very long.  

Common migraine headaches are a more prolonged variation of the problem, and can last for long periods of time.  This can be seriously debilitating, and can make daily functioning difficult.  Luckily, there are many medications out there that can both reduce pain and help to prevent the onset of migraines.  Sleep and plenty of fluids are very important in helping to prevent the onset of migraine headaches.  During an attack, go to a quiet and dimly lit area.  Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure.  Stress is believed to be one of the top causes of migraine headaches, and should therefore be avoided as much as possible.

Some foods are also believed to be behind causes of migraine headaches.

Physicians recommend, for example, that sufferers consider avoiding red wine altogether.  Canned and processed meat can also attribute to migraine episodes.  Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products.  If you suffer regular migraine headaches, see a physician for a full list of foods and beverages that should be avoided.

Acetyl-L-Carnitine is an amino acid derivative instrumental in the biochemical synthesis of acetycholine, an important neurotransmitter without which you would be unable to learn or to memorize anything.  However, it has another property:  it may be able to provide sufficient nutrition to the brain as to allow it to withstand the ravages of time and aging.

Since time immemorial mankind has sought the elixir of life that can be used to give humans everlasting life. While this has yet to be found there is increasing evidence that research is slowly but steadily identifying the factors that cause aging, and identifying means of overcoming them.  Acetyl-L-carnatine is one of those amino acid supplements that is essential to life, and that when combined with other supplements can produce a synergistic effect that shows signs of combating at least some of the oxidative changes in the body that cause aging.

Anti-oxidants such as Vitamins C and E have long been used in attempts to fight against the oxidative effects of free radicals on the body;  free radicals that once were the by products of our metabolism and easily combated, but which are now being increasingly generated in our environment  through pollution, radiation, excessive exposure to sunlight and cigarette smoke.  All of these contribute to aging through the disruption and destruction of body cells by these free radicals. 

Acetylcholine is well known to biochemical historians, being one of the first neurotransmitters discovered, and its importance in maintaining the proper operation of the brain is indisputable. It is an essential part of the process that allows brain cells to communicate and to create memory.  Not only that, but also to recall memories and to tell muscles when they should and should not contract. As people age their brain cells become less efficient, this mainly being due to a decline in the acetyl-L-carnitine that produces actylcholine in the body with the aid of the enzyme choline acetyl transferase.  

To express it simply, acetyl-l-carnitine enables neurons to maintain communication when the levels of enzymes and other necessary chemicals are falling throughout the body due to the slowing of the body with age.  If we cannot produce it ourselves, then we can either supply it directly though a supplement, or supply its precursor so that the body has the raw materials to produce it. 

Most biochemistry is active throughout our lives:  we simply need to provide the raw materials for the necessary reactions to take place.  We can do that through supplements. It has been established that a supplement of acetyl-L-carnitine slows the natural mental decline that begins to occur in middle age and to improved memory and concentration. It is extremely useful that it is easily soluble in both water and fats, so that it can be carried to any part of the body that requires an antioxidant effect. 

Studies have also indicated that supplemental acetyl-L-carnitine can promote improved energy generation through its effect on fatty acids.  This support of the metabolism of fatty acids is indicated by its effect on ‘liver spots’, which are a recognized sign of aging.  These brown spots can be seen on the skin as people age, but the lipofuscin that causes it also affects the internal organs and the brain, and can also appear on the lens of the eye.  Lipofuscin is composed of waste products such as damaged proteins and oxidized fats and other lipids.  Its production can be held back by antioxidants, and are reduced by supplemental acetyl-L-carnitine.

This is yet another incidence of how ALC can be used to slow done or even reverse, the effects of aging on the human metabolism and brain functions. Animal studies have indicated that this effect is significantly greater when it is used in conjunction with lipoic acid. 

Alpha lipoic acid (ALA) is a powerful antioxidant, occurring naturally in beef, kidney, and green vegetables such as spinach and broccoli. It is also a coenzyme, working with with other metabolic enzymes to produce energy.  Moreover, ALA raises the levels of a substance called glutathione which is critical for the proper functioning of the neurons. However, it is their effect on mitichondria that makes a combination of ALA and ALC so interesting in human biology.

Mitochondria are responsible for the generation of power in all cells in the human body through the biosynthesis of adenosine triphosphate (ATP) responsible for all metabolic functions and cell generation. Without mitochondria, oxygen cannot be used. ATP is the substance that is responsible for carrying chemical energy in the body.  During aging, mitochondria are damaged by oxidation through free radicals.  This induced a general decline in energy and cognitive functions.

However it was found in a study with rats that when acetyl-L-carnitine was provided as a supplement, the age-related decline in mitochondrial activity was reversed and oxidation of fatty acids was increased. As a result of this fatty acid oxidation, even more oxidation damage to the mitochondria occurred.  When a supplement of alpha lipoic acid was also given, however, the mitochondrial oxidation was reduced, so that the mitochondria produced a higher energy output with less oxidation damage.

In fact the two worked synergistically, the benefit of acetyl-L-Carnitine and alpha lipoic acid used together being more effective than when given separately. It is possibly the discovery of more such synergistic effects that will eventually lead to longer life spans!

After a period of time, the old rats took on the energy of much younger rats, and the aging process appeared to have reversed.  Tests are now under way on humans, and while the doses needed are large, initial results of a 2001 study at San Francisco State University have indicated a reduction in the oxidative stress induced by exercise of a test group in comparison with a placebo control group.

This type of stress as in indication of damage caused by energy output, and relates to aging. It appears, therefore, that a supplement consisting of both Acetyl-Carnitine and A-Lipoic-Acid is more effective that either alone in improving the degeneration of energy levels as well the decline in cognitive and memory functions that comes with age.  It is not yet, however, the elixir of life!

Acetyl-L-Carnitine is an amino acid derivative instrumental in the biochemical synthesis of acetycholine, an important neurotransmitter without which you would be unable to learn or to memorize anything.  However, it has another property:  it may be able to provide sufficient nutrition to the brain as to allow it to withstand the ravages of time and aging.

Since time immemorial mankind has sought the elixir of life that can be used to give humans everlasting life. While this has yet to be found there is increasing evidence that research is slowly but steadily identifying the factors that cause aging, and identifying means of overcoming them.  Acetyl-L-carnatine is one of those amino acid supplements that is essential to life, and that when combined with other supplements can produce a synergistic effect that shows signs of combating at least some of the oxidative changes in the body that cause aging.

Anti-oxidants such as Vitamins C and E have long been used in attempts to fight against the oxidative effects of free radicals on the body;  free radicals that once were the by products of our metabolism and easily combated, but which are now being increasingly generated in our environment  through pollution, radiation, excessive exposure to sunlight and cigarette smoke.  All of these contribute to aging through the disruption and destruction of body cells by these free radicals. 

Acetylcholine is well known to biochemical historians, being one of the first neurotransmitters discovered, and its importance in maintaining the proper operation of the brain is indisputable. It is an essential part of the process that allows brain cells to communicate and to create memory.  Not only that, but also to recall memories and to tell muscles when they should and should not contract. As people age their brain cells become less efficient, this mainly being due to a decline in the acetyl-L-carnitine that produces actylcholine in the body with the aid of the enzyme choline acetyl transferase.  

To express it simply, acetyl-l-carnitine enables neurons to maintain communication when the levels of enzymes and other necessary chemicals are falling throughout the body due to the slowing of the body with age.  If we cannot produce it ourselves, then we can either supply it directly though a supplement, or supply its precursor so that the body has the raw materials to produce it. 

Most biochemistry is active throughout our lives:  we simply need to provide the raw materials for the necessary reactions to take place.  We can do that through supplements. It has been established that a supplement of acetyl-L-carnitine slows the natural mental decline that begins to occur in middle age and to improved memory and concentration. It is extremely useful that it is easily soluble in both water and fats, so that it can be carried to any part of the body that requires an antioxidant effect. 

Studies have also indicated that supplemental acetyl-L-carnitine can promote improved energy generation through its effect on fatty acids.  This support of the metabolism of fatty acids is indicated by its effect on ‘liver spots’, which are a recognized sign of aging.  These brown spots can be seen on the skin as people age, but the lipofuscin that causes it also affects the internal organs and the brain, and can also appear on the lens of the eye.  Lipofuscin is composed of waste products such as damaged proteins and oxidized fats and other lipids.  Its production can be held back by antioxidants, and are reduced by supplemental acetyl-L-carnitine.

This is yet another incidence of how ALC can be used to slow done or even reverse, the effects of aging on the human metabolism and brain functions. Animal studies have indicated that this effect is significantly greater when it is used in conjunction with lipoic acid. 

Alpha lipoic acid (ALA) is a powerful antioxidant, occurring naturally in beef, kidney, and green vegetables such as spinach and broccoli. It is also a coenzyme, working with with other metabolic enzymes to produce energy.  Moreover, ALA raises the levels of a substance called glutathione which is critical for the proper functioning of the neurons. However, it is their effect on mitichondria that makes a combination of ALA and ALC so interesting in human biology.

Mitochondria are responsible for the generation of power in all cells in the human body through the biosynthesis of adenosine triphosphate (ATP) responsible for all metabolic functions and cell generation. Without mitochondria, oxygen cannot be used. ATP is the substance that is responsible for carrying chemical energy in the body.  During aging, mitochondria are damaged by oxidation through free radicals.  This induced a general decline in energy and cognitive functions.

However it was found in a study with rats that when acetyl-L-carnitine was provided as a supplement, the age-related decline in mitochondrial activity was reversed and oxidation of fatty acids was increased. As a result of this fatty acid oxidation, even more oxidation damage to the mitochondria occurred.  When a supplement of alpha lipoic acid was also given, however, the mitochondrial oxidation was reduced, so that the mitochondria produced a higher energy output with less oxidation damage.

In fact the two worked synergistically, the benefit of acetyl-L-Carnitine and alpha lipoic acid used together being more effective than when given separately. It is possibly the discovery of more such synergistic effects that will eventually lead to longer life spans!

After a period of time, the old rats took on the energy of much younger rats, and the aging process appeared to have reversed.  Tests are now under way on humans, and while the doses needed are large, initial results of a 2001 study at San Francisco State University have indicated a reduction in the oxidative stress induced by exercise of a test group in comparison with a placebo control group.

This type of stress as in indication of damage caused by energy output, and relates to aging. It appears, therefore, that a supplement consisting of both Acetyl Carnitine and Alpha L Acid is more effective that either alone in improving the degeneration of energy levels as well the decline in cognitive and memory functions that comes with age.  It is not yet, however, the elixir of life!

Dandelion root has been used since time immemorial for the treatment of a wide variety of disorders, and the first written records of its use are from the 10th century writings of Arabian physicians. It was certainly regarded as more than a common weed in mediaeval times when medicines as we know them did not exist.

However, mediaeval remedies usually had a scientific basis because they generally worked, especially the herbal remedies.  For example, using willow bark for pain and reducing swelling. It was only later that willow was found to contain salicylic acid, the basis of aspirin. So it is with dandelion, and its use for blood and liver problems, as a diuretic, and to help with kidney disorders including kidney stones.

Dandelion Root and the Liver

Dandelion root has long been regarded as being a tonic for a ‘sluggish’ liver that was thought to be responsible for symptoms such as constipation, fatigue, boils and eye problems.  This is the origin of the term to look ‘liverish’. The liver was thought to be ‘congested’ in the way that a blocked nose could be congested. This has continued into the present day, when some believe that dandelion can be used to detox the liver and the gall bladder.

If you can find it, roasted dandelion root has a far better flavor than just simple powdered root, and makes a great tasting drink similar to coffee.  You can also use it as a tincture since the active ingredients are alcohol soluble. Dandelion makes a good detox after a hard night of partying, and will help the liver to work its way through all that alcohol processing it has to do. If you live in a polluted area you should take dandelion root regularly. The root is better for the liver than the leaves.

Although there is no real scientific proof for this, dandelion certainly appears to have some beneficial effects. Many of these old natural cures have since been found to have a genuine scientific base, and perhaps that of dandelion is yet to be determined. Initial studies have shown that dandelion does indeed increase the production of bile by the gall bladder, and improve its flow.  This is promoted by the sesquiterpenoid lactones eudesmanolide and germacranolide that are unique to dandelion.

Although the root is a rich source of vitamin A and of some metallic minerals, it is these bitter ingredients that give it its most desirable properties. Bile production and flow also stimulates the metabolism of fat and cholesterol into the body. Those suffering from alcohol abuse are recommended by modern herbalists to take dandelion root either in powder form or as a tincture.  The tincture is recommended since the active ingredients are alcohol soluble.

An increase in the liver metabolism will result in not only more efficient removal of toxins, but also an increase in free radical production, and the vitamin C and beta carotene content of dandelion leaves are ideal antioxidants to take care of these. Hence, while the root is a useful liver stimulant, the whole plane should be used for the maximum effect.

Dandelion Roots and Leaves as a Diuretic

Dandelion root is also an effective diuretic that many people swear by.  Not only is it effective in cases of swollen ankles and feet, but it does not deplete the body of potassium as most prescription diuretics can. Dandelion root is effective for several different conditions where a mild diuretic is indicated, such as in high blood pressure and digestion problems. The leaves can also be used as a diuretic, and many people swear by it even though clinical trials have been inconclusive. It is more than a placebo, as some physicians’ claim, since it is in wide spread use throughout the world for its diuretic effect.

The root and leaves are commonly used by women who frequently suffer from premenstrual water retention. The uncomfortable bloated feeling with the resultant increase in weight can be alleviated by drinking a tea made from the leaves, or by using powdered root. Dandelion contains a high level of potassium and also calcium phosphorus and iron, so the diuretic is well balanced nutritionally, especially with the vitamins A, B, C and D that dandelion also contains.

It is particularly rich in vitamin A and the leaves contain a high level of beta carotene, a powerful antioxidant. Synthetic diuretics tend to flush minerals from the body, and supplements are normally necessary when these are used. Dandelion, however, contains its own mineral and vitamin supplements.  

Dandelion and Your Kidneys

The diuretic effect of dandelion is beneficial to your kidneys, and there have been claims that it has even helped to dissolve kidney stones. However, anybody with kidney stones, or any other kidney ailment, is strongly advised to refer to their physician. Native Americans used dandelion as a diuretic and for kidney complaints.
Dandelion root promotes the regular functioning of your kidneys, and the minerals it contains are important to the urinary tract.  In fact there is a natural flow, if that word can be used, from the diuretic action that helps the body to eliminate excess fluids through the kidneys.  The kidneys filter out the harmful substances that are then passed to the liver for detoxification. This process is helped by dandelion root that promotes the flow of bile and improved the liver metabolism.
When to Collect Dandelion

Dandelion roots are normally at the height of its potency and most bitterness between June and September, and that is when they should be collected. You should dig them up when it is wet and easy to get the roots out whole.  Try not to break them. You should wash the roots, and cut off the leaves, making sure that you leave no scales at the top. 

The leaves are best taken when fresh and new, rather than from the adult plant. You can eat them fresh in a salad or dry them for use in a tea.

How to Use Dandelion

There are a number of ways in which you can use the dandelion roots and leaves. The roots can be dried and powdered, or roasted and made into a drink like coffee. You can also make a root tincture by cutting the root and infusing it in absolute alcohol or even vodka would do! The longer you leave the root in the alcohol the better it will be.  The active ingredients are soluble in alcohol. Use about 1 teaspoon of the powdered root or about 10ml of the tincture three times daily.

You can make a tea from a cup of boiling water and about 4 teaspoons of the fresh leaves or two of the dried leaves. Infuse for about 5 minutes and drink.

Dandelion roots and leaves have many medicinal uses, though the more common are connected with the liver, the kidneys and as a diuretic. It is stressed that you must refer to a qualified physician for advice on any medical problem, and that the benefits of dandelion have not been proved scientifically.  However, many people swear by them and never use any other diuretic.

Centuries of use cannot be wrong. This bitter herb can easily be dug up in the back yard or more conveniently taken as pills, powered or made into a tea from tea bags. Natural dandelion root can be found at your local or internet health food store.