The Health Benefits of Your Dietary Habits
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Loading ...Nutritional research has uncovered various nutrient rich foods that time and again promote healthy living. Labeled “superfoods,” they tend to have fewer calories,greater amounts of vitamins and essential minerals, and many beneficial antioxidants.
Beans, blueberries, green vegetables (such as broccoli, spinach and sea vegetables), walnuts, oranges, pumpkin, salmon, soy, tomatoes, fowl such as turkey, organic chicken, whole grains and oats, and yogurt can all help lower your susceptibility of developing diseases such as hypertension, diabetes, heart disease, Alzheimer’s, and some forms of cancer. And where one food might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the body is more than the sum of it’s parts. With these foods as the base of a balanced, solid diet, fast weight loss diets and other questionable programs can become a thing of the past in your life.
In contrast, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, lethargy, weight change, feelings of being uncomfortable with your body are just a few signs that your diet is unbalanced. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems. Correct protein levels are essential for good health too. However, mass produced meats are generally filled with hormones, chemicals and other unhealthy additives;many small farmers are now offering is grass fed beef. Returning to traditional farming has proved that farm fresh eggs are more nutritious providing twice as much vitamin E, six times more beta carotene and four times more essential Omega 3 and 6 fatty acids with half as much cholesterol as store bought eggs.
Most modern meal selection is based on prepackaged convenience or fast foods are sorely lacking in many vitamins and minerals, are high in carbohydrates, salt, and fat, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time. Our bodies are full but often we are suffering from malnutrition. Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia. Some doctors believe that poor nutrition, especially mineral depletion is the foundation of all diseases.
And since the body is interconnected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we choose the right nutrients through a balanced dietand complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result. Superfoods can be the basis of a sound, healthy, nutritious solution to healthy long life.
- John Watson
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