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The old Svengali-like perception of hypnotherapy often associated with mind control is rapidly being replaced by its effectiveness in dealing with a wide variety of psychological and psychosomatic (physical issues confirmed in the mind) issues.

Hypnotherapy is a very effective tool in tackling negativity, painful emotions and habits. It can be skilfully used to replace all the above with life changing alternatives.

However, in spite of advancements many misconceptions about hypnosis still remain, which means that due to a level of apprehension some people may needlessly avoid hypnosis as a potential treatment.

Following is a list of common misconceptions: -

1.”I could get stuck in hypnosis”

This is a very common fear up until today. The good news is that there have been no recorded cases of patients getting “stuck” in the state of hypnosis.

It is very uncommon for people to go into a very deep trance, to the point that they cannot follow the instructions of the therapist to open their eyes. In fact, the patients always remain in control the whole time and can, if they wish, open their eyes if they wish to do so.

2.”Could my therapist mind control me?”

Many people associate the evil Svengali character who would use his powers to control people, with hypnosis. This is not true whatsoever and the media and stage hypnosis is also partly to blame for this common fear that people have.

Patients are always in control during their session and all the suggestions made by the therapist can be accepted or rejected by the patient. The therapist cannot force a suggestion on to a patient.

3.”What if I can’t be hypnotized?”

Going into a deep state of hypnosis does require more practice but we all have the ability to some degree. The ability varies from person to person just like people’s abilities vary in sports, arts etc but with practice, anyone can achieve the hypnotic abilities required to make changes in their lives.

A skilled therapist will work individually with each client to make sute that they have the right tools and understandings to get the desired results with hypnosis.

4.”Will I lose consciousness?”

During the state of hypnosis, a patient is totally aware of everything around them. Many patients have reported that they actually feel more aware during hypnosis because they are more relaxed and still. They can clearly hear and feel whatever is around them.

5.”I do not want to unwillingly disclose secrets”

This is impossible, and is based on the belief that hypnosis involves a loss of control. People feel in control in hypnosis, even though they may experience a willingness to follow the hypnotherapist’s positive programming suggestions.

This is one of the reasons that materials discovered in a hypnotic state are not admitted in court. A person can lie very easily in hypnosis if they wish to do so.

Once people understand hypnosis better, they are more able to use it effectively as a patient and get better results.

Hypnosis has been developed throughout decades and people are finding it to be more effective then conventional routes in many cases.

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